Karen Natterstad 20:15 row
3,811
Meters
20:15.3
Time
2:39.4
Pace
204
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 77 |
August 11, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.3 | 3,811 | 2:39.4 | 86 | 604 | 204 | 17 | 117 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 18 | 113 |
| 10:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 18 | 117 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 18 | 121 |
| 20:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 18 | 120 |
| 20:15.3 | 22 | 5:47.7 | 8 | 235 | 1 | 5 | 116 |
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Workout Graph
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