Karen Natterstad 30:00 row
5,986
Meters
30:00.0
Time
2:30.3
Pace
329
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 79 |
August 15, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,986 | 2:30.3 | 103 | 658 | 329 | 19 | 144 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 20 | 139 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 20 | 139 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 660 | 66 | 19 | 144 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 20 | 148 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 20 | 151 |
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Workout Graph
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