Karen Natterstad 5x1:00/1:00r row
1,202
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
150
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 90 |
August 18, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 900 | 37 | 150 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 38 | 139 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 37 | 148 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 37 | 151 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 35 | 154 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 38 | 158 |
| r145 |
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Workout Graph
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