Karen Natterstad 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
333
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 79 |
August 22, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 666 | 333 | 19 | 138 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 650 | 65 | 19 | 129 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 20 | 137 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 20 | 139 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 20 | 144 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 19 | 143 |
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Workout Graph
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