Karen Natterstad 40:54 row
7,074
Meters
40:54.1
Time
2:53.4
Pace
365
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 80 |
August 30, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.1 | 7,074 | 2:53.4 | 67 | 535 | 365 | 18 | 111 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 18 | 114 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 18 | 115 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 18 | 115 |
| 20:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 19 | 115 |
| 25:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 19 | 121 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 18 | 102 |
| 35:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 19 | 108 |
| 40:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 16 | 115 |
| 40:54.1 | 112 | 4:01.5 | 25 | 332 | 5 | 17 | 96 |
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Workout Graph
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