Karen Natterstad 1:00:11 row
9,421
Meters
1:00:11.4
Time
3:11.6
Pace
475
Calories
146
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 1010 |
| Drag Factor | 82 |
September 02, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.4 | 9,421 | 3:11.6 | 50 | 473 | 475 | 16 | 146 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 17 | 135 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 16 | 136 |
| 15:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 16 | 128 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 17 | 139 |
| 25:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 16 | 141 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 17 | 158 |
| 35:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 17 | 131 |
| 40:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 17 | 153 |
| 45:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 17 | 95 |
| 50:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 17 | 143 |
| 55:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 17 | 174 |
| 1:00:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 17 | 186 |
| 1:00:11.4 | 14 | 6:47.1 | 5 | 317 | 0 | 7 | 180 |
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Workout Graph
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