Karen Natterstad 45:07 row
8,498
Meters
45:07.9
Time
2:39.3
Pace
453
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 737 |
| Drag Factor | 81 |
September 15, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 8,498 | 2:39.3 | 87 | 602 | 453 | 16 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 17 |
| 10:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 16 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 16 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 16 |
| 25:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 16 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 16 |
| 35:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 17 |
| 40:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 16 |
| 45:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 16 |
| 45:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 |
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Workout Graph
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