Karen Natterstad 30:08 row
5,828
Meters
30:08.7
Time
2:35.1
Pace
317
Calories
49
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 81 |
September 18, 2026 16:40:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 5,828 | 2:35.1 | 94 | 630 | 317 | 16 | 49 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 17 | 142 |
| 10:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 17 | 158 |
| 15:00.0 | 934 | 2:40.5 | 84 | 612 | 51 | 16 | |
| 20:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 16 | |
| 25:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 17 | |
| 30:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 17 | |
| 30:08.7 | 13 | 5:34.6 | 9 | 332 | 0 | 0 |
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Workout Graph
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