Karen Natterstad 20:12 row
3,958
Meters
20:12.1
Time
2:33.1
Pace
216
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 84 |
September 22, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 3,958 | 2:33.1 | 97 | 641 | 216 | 16 | 129 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 17 | 116 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 17 | 124 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 17 | 131 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 17 | 139 |
| 20:12.1 | 25 | 4:02.0 | 25 | 297 | 1 | 5 | 135 |
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Workout Graph
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