Karen Natterstad 40:14 row
7,664
Meters
40:14.7
Time
2:37.5
Pace
412
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 668 |
| Drag Factor | 81 |
September 23, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.7 | 7,664 | 2:37.5 | 90 | 614 | 412 | 16 | 130 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 16 | 119 |
| 10:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 16 | 122 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 16 | 126 |
| 20:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 17 | 136 |
| 25:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 17 | 132 |
| 30:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 17 | 139 |
| 35:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 17 | 131 |
| 40:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 17 | 133 |
| 40:14.7 | 21 | 5:50.0 | 8 | 244 | 1 | 9 | 133 |
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Workout Graph
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