Karen Natterstad 20:12 row
4,000
Meters
20:12.0
Time
2:31.5
Pace
219
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 79 |
October 02, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.0 | 4,000 | 2:31.5 | 101 | 650 | 219 | 16 | 134 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 16 | 128 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 16 | 133 |
| 15:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 17 | 133 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 17 | 141 |
| 20:12.0 | 26 | 3:50.7 | 28 | 300 | 1 | 5 | 137 |
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Workout Graph
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