Karen Natterstad 45:21 row
8,850
Meters
45:21.0
Time
2:33.7
Pace
481
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 84 |
October 09, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.0 | 8,850 | 2:33.7 | 96 | 636 | 481 | 17 | 144 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 17 | 133 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 17 | 139 |
| 15:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 17 | 141 |
| 20:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 18 | 143 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 | 145 |
| 30:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 18 | 145 |
| 35:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 18 | 147 |
| 40:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 18 | 149 |
| 45:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 18 | 151 |
| 45:21.0 | 56 | 3:07.5 | 53 | 514 | 3 | 11 | 149 |
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Workout Graph
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