Karen Natterstad 20:00 row
3,658
Meters
20:00.0
Time
2:44.0
Pace
188
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 105 |
February 18, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,658 | 2:44.0 | 79 | 564 | 188 | 22 | 123 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 22 | 120 |
| 8:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 22 | 120 |
| 12:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 23 | 122 |
| 16:00.0 | 739 | 2:42.3 | 82 | 570 | 38 | 23 | 125 |
| 20:00.0 | 739 | 2:42.3 | 82 | 570 | 38 | 23 | 128 |
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Workout Graph
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