Hanna Mokachar v2:00/r...4 BikeErg
2,919
Meters
8:00.0
Time
2:44.4
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,919 |
| Overall Time | 8:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 65 |
| Revolution Count | 536 |
| Power/kg | 1 |
| Drag Factor | 62 |
October 08, 2024 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 2,919 | 2:44.4 | 79 | 570 | 65 |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 63 |
| 2:00.0 | 706 | 2:49.9 | 71 | 545 | 66 |
| 2:00.0 | 719 | 2:46.8 | 75 | 559 | 68 |
| 2:00.0 | 677 | 2:57.2 | 63 | 516 | 64 |
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Workout Graph
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