Pavel Panchenko 4x1000m/3:00r row
4,000
Meters
15:34.6
Time
1:56.8
Pace
273
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 27:34.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 148 |
January 08, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.6 | 4,000 | 1:56.8 | 220 | 1051 | 29 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 30 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 29 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 30 | |
| r64 |
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Workout Graph
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