Pavel Panchenko v1:00/2:00r...9 row
6,562
Meters
25:00.0
Time
1:54.2
Pace
459
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 152 |
February 10, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,562 | 1:54.2 | 234 | 1101 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 2:00 | 19 | |||||
| r169 |
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Workout Graph
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