Pavel Panchenko v500m/2:00r...5 row
2,500
Meters
9:37.7
Time
1:55.5
Pace
175
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:37.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 130 |
February 15, 2025 09:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,500 | 1:55.5 | 227 | 1090 | 28 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 26 | |
| r: 2:00 | 23 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 28 | |
| r: 2:00 | 18 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 29 | |
| r: 2:00 | 21 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | |
| r: 2:00 | 15 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 31 | |
| r: 2:00 | 23 | |||||
| r100 |
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Workout Graph
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