Pavel Panchenko v1:00/1:00r...7 row
4,181
Meters
16:00.0
Time
1:54.8
Pace
292
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 145 |
March 03, 2025 17:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181 | 1:54.8 | 231 | 1095 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 26 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 24 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 23 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 29 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | |
| r: 1:00 | 142 | |||||
| r1,005 |
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Workout Graph
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