Louka Lixon v3:00/2:00r...5 BikeErg
8,461
Meters
19:00.0
Time
2:14.7
Pace
248
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,693 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 76 |
| Revolution Count | 1447 |
| Drag Factor | 67 |
January 26, 2026 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,461 | 2:14.7 | 143 | 792 | 76 | |
| 3:00.0 | 1,329 | 2:15.4 | 141 | 784 | 76 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,778 | 2:14.9 | 142 | 789 | 76 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 2,206 | 2:15.9 | 139 | 778 | 75 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,788 | 2:14.2 | 145 | 798 | 77 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 78 | |
| r: 2:00 | 45 | |||||
| r232 |
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Workout Graph
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