Louka Lixon v1:00/1:30r...5 BikeErg
2,376
Meters
5:00.0
Time
2:06.2
Pace
73
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,230 |
| Overall Time | 12:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 58 |
| Revolution Count | 292 |
| Drag Factor | 180 |
December 06, 2024 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,376 | 2:06.2 | 174 | 876 | 58 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 56 | |
| r: 1:30 | 476 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 59 | |
| r: 1:30 | 437 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 58 | |
| r: 1:30 | 457 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 60 | |
| r: 1:30 | 450 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 59 | |
| r: 1:30 | 34 | |||||
| r1,854 |
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Workout Graph
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