Louka Lixon 5x1:00/1:00r BikeErg
2,216
Meters
6:00.0
Time
2:42.4
Pace
77
Calories
173
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 11:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 62 |
| Revolution Count | 375 |
| Drag Factor | 65 |
February 26, 2025 13:01:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,216 | 2:42.4 | 82 | 770 | 62 | 173 |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 75 | 163 |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 80 | 172 |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 73 | 175 |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 75 | 177 |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 72 | 181 |
| r1,111 |
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Workout Graph
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