Andrew Wilson 10000m row
10,000m
Meters
39:26.3
Time
1:58.3
Pace
671
Calories
182
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 116 |
December 11, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.3 | 10,000m | 1:58.3 | 211 | 1027 | 28 | 182 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | 181 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 28 | 184 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 29 | 181 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 29 | 182 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 28 | 181 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 27 | 182 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 28 | 184 |
| 4:00.2 | 8,000m | 2:00.1 | 202 | 995 | 29 | 183 |
| 3:58.1 | 9,000m | 1:59.0 | 207 | 1013 | 27 | 183 |
| 3:52.4 | 10,000m | 1:56.2 | 223 | 1067 | 29 | 187 |
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Workout Graph
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