Simon Griffiths 30:00 BikeErg
11,684
Meters
30:00.0
Time
2:34.0
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 78 |
| Revolution Count | 2366 |
| Drag Factor | 41 |
May 06, 2025 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,684 | 2:34.0 | 96 | 624 | 312 | 78 |
| 5:00.0 | 1,800 | 2:46.6 | 76 | 552 | 46 | 73 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 78 |
| 15:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 80 |
| 20:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 80 |
| 25:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 81 |
| 30:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 81 |
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Workout Graph
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