Simon Griffiths 40:02 BikeErg
18,278
Meters
40:02.6
Time
2:11.4
Pace
552
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 73 |
| Revolution Count | 2967 |
| Drag Factor | 121 |
July 09, 2025 11:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:02.6 | 18,278 | 2:11.4 | 154 | 827 | 552 | 73 |
| 5:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 72 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 76 |
| 15:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 77 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 76 |
| 25:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 75 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 75 |
| 35:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 72 |
| 40:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 70 |
| 40:02.5 | 22 | 1:53.6 | 239 | 1120 | 0 | 68 |
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Workout Graph
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