Simon Griffiths 40:06 BikeErg
16,968
Meters
40:06.6
Time
2:21.8
Pace
490
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 65 |
| Revolution Count | 2695 |
| Drag Factor | 176 |
July 21, 2025 12:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:06.6 | 16,968 | 2:21.8 | 123 | 732 | 490 | 65 |
| 5:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 75 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 61 |
| 15:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 71 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 68 |
| 25:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 62 |
| 30:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 70 |
| 35:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 62 |
| 40:00.0 | 1,536 | 3:15.3 | 47 | 456 | 38 | 68 |
| 40:06.5 | 26 | 4:10.0 | 22 | 377 | 0 | 55 |
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Workout Graph
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