Simon Griffiths 30:00 BikeErg
13,125
Meters
30:00.0
Time
2:17.1
Pace
389
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 74 |
| Revolution Count | 2232 |
| Drag Factor | 89 |
July 28, 2025 12:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,125 | 2:17.1 | 136 | 778 | 389 | 74 |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 74 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 77 |
| 15:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 75 |
| 20:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 76 |
| 25:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 76 |
| 30:00.0 | 1,622 | 3:04.9 | 55 | 480 | 40 | 70 |
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Workout Graph
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