Simon Griffiths 30:00 BikeErg
14,415
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 78 |
| Revolution Count | 2333 |
| Drag Factor | 100 |
August 13, 2025 14:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,415 | 2:04.8 | 180 | 914 | 457 | 78 |
| 5:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 75 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 80 |
| 15:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 81 |
| 20:00.0 | 2,415 | 2:04.2 | 183 | 924 | 77 | 81 |
| 25:00.0 | 2,477 | 2:01.1 | 197 | 972 | 81 | 76 |
| 30:00.0 | 2,479 | 2:01.0 | 197 | 972 | 81 | 75 |
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Workout Graph
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