Simon Griffiths 30:00 BikeErg
13,338
Meters
30:00.0
Time
2:14.9
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 66 |
| Revolution Count | 2006 |
| Drag Factor | 179 |
September 28, 2025 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,338 | 2:14.9 | 142 | 792 | 396 | 66 |
| 5:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 72 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 61 |
| 15:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 69 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 66 |
| 25:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 62 |
| 30:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 71 |
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Workout Graph
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