Simon Griffiths 10x500m/2:00r row
5,000
Meters
19:36.3
Time
1:57.6
Pace
336
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 39:36.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 136 |
November 21, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r2,031 |
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Workout Graph
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