Simon Griffiths v250m/0:45r...6 row
1,404
Meters
5:15.4
Time
1:52.3
Pace
89
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,838 |
| Overall Time | 9:45.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 124 |
November 23, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,404 | 1:52.3 | 247 | 1150 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:45 | 105 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | |
| r: 0:45 | 105 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | |
| r: 0:45 | 51 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | |
| r: 0:45 | 95 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | |
| r: 0:45 | 78 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | |
| r434 |
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Workout Graph
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