Simon Griffiths 10x500m/1:30r row
5,000
Meters
19:34.4
Time
1:57.4
Pace
336
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 34:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 115 |
December 10, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1029 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| r1,739 |
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Workout Graph
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