Simon Griffiths 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 130 |
December 30, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 899 | 314 | 21 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 21 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 21 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 21 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 21 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.