Simon Griffiths 3000m row
3,000
Meters
13:00.8
Time
2:10.1
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 111 |
March 24, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,000 | 2:10.1 | 159 | 834 | 181 | 20 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 20 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 20 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 20 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 22 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 23 |
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Workout Graph
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