Simon Griffiths 5x500m/2:00r row
2,500
Meters
9:56.6
Time
1:59.3
Pace
165
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 19:56.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 122 |
March 25, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,500 | 1:59.3 | 206 | 1009 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r1,560 |
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Workout Graph
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