Simon Griffiths v1000m/0:20r...4 row
3,349
Meters
14:38.9
Time
2:11.2
Pace
185
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,393 |
| Overall Time | 15:58.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 115 |
April 04, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,349 | 2:11.2 | 155 | 757 | 20 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 20 | |
| r: 0:20 | 8 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 20 | |
| r: 0:20 | 20 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 21 | |
| r: 0:20 | 16 | |||||
| 1:52.6 | 350 | 2:40.8 | 84 | 1982 | 20 | |
| r44 |
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Workout Graph
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