Simon Griffiths 7x250m/1:30r row
1,750
Meters
6:37.5
Time
1:53.5
Pace
120
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,297 |
| Overall Time | 17:07.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 128 |
April 06, 2026 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,750 | 1:53.5 | 239 | 1086 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | |
| r1,547 |
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Workout Graph
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