Simon Griffiths 5000m row
5,000
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 112 |
April 11, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000 | 2:10.1 | 159 | 840 | 304 | 20 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 20 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 20 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 20 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 21 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 23 |
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Workout Graph
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