Simon Griffiths 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 120 |
August 15, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 831 | 302 | 19 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 19 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 20 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 19 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 19 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 21 |
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Workout Graph
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