Simon Griffiths 7x500m/2:00r row
3,500
Meters
13:47.2
Time
1:58.1
Pace
233
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 27:47.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 121 |
August 20, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 3,500 | 1:58.1 | 212 | 1014 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | |
| r2,079 |
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Workout Graph
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