Simon Griffiths 30:00 BikeErg
13,105
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 76 |
| Revolution Count | 2298 |
| Drag Factor | 86 |
October 29, 2024 21:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,105 | 2:17.3 | 135 | 762 | 381 | 76 |
| 5:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 75 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 79 |
| 15:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 75 |
| 20:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 74 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 79 |
| 30:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 78 |
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Workout Graph
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