Simon Griffiths 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 140 |
October 31, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 890 | 313 | 23 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 22 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 21 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 26 |
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Workout Graph
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