Simon Griffiths 30:00 BikeErg
11,418
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 71 |
| Revolution Count | 2136 |
| Drag Factor | 52 |
November 11, 2024 21:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,418 | 2:37.6 | 89 | 602 | 301 | 71 |
| 5:00.0 | 1,821 | 2:44.7 | 78 | 564 | 47 | 68 |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 600 | 50 | 72 |
| 15:00.0 | 1,924 | 2:35.9 | 92 | 612 | 51 | 72 |
| 20:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 73 |
| 25:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 72 |
| 30:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 71 |
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Workout Graph
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