Simon Griffiths 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 137 |
November 13, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 889 | 312 | 24 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 24 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 27 |
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Workout Graph
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