Simon Griffiths 30:00 BikeErg
12,929
Meters
30:00.0
Time
2:19.2
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 77 |
| Revolution Count | 2325 |
| Drag Factor | 73 |
November 16, 2024 21:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,929 | 2:19.2 | 130 | 746 | 373 | 77 |
| 5:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 75 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 80 |
| 15:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 81 |
| 20:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 80 |
| 25:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 79 |
| 30:00.0 | 1,886 | 2:39.0 | 87 | 588 | 49 | 70 |
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