Simon Griffiths 30:00 BikeErg
14,208
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 80 |
| Revolution Count | 2411 |
| Drag Factor | 103 |
December 05, 2024 21:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,208 | 2:06.6 | 172 | 890 | 445 | 80 |
| 5:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 81 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 83 |
| 15:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 80 |
| 20:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 76 |
| 25:00.0 | 2,435 | 2:03.2 | 187 | 936 | 78 | 77 |
| 30:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 85 |
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Workout Graph
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