Simon Griffiths 10x500m/1:30r row
5,000
Meters
19:38.7
Time
1:57.8
Pace
333
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 34:38.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 141 |
January 02, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1017 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| r2,031 |
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Workout Graph
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