Simon Griffiths 10000m row
10,000
Meters
42:58.4
Time
2:08.9
Pace
611
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 133 |
January 05, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.4 | 10,000 | 2:08.9 | 163 | 853 | 611 | 22 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 21 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 21 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 21 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 22 |
| 4:17.1 | 6,000 | 2:08.5 | 165 | 854 | 61 | 23 |
| 4:17.8 | 7,000 | 2:08.9 | 163 | 851 | 61 | 23 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 851 | 61 | 23 |
| 4:19.2 | 9,000 | 2:09.6 | 161 | 847 | 61 | 23 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 904 | 63 | 26 |
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Workout Graph
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