Simon Griffiths 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 95 |
February 14, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 830 | 302 | 21 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 21 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 22 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 23 |
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Workout Graph
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