Simon Griffiths 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 122 |
March 03, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 901 | 314 | 22 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 22 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 21 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 21 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 22 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 26 |
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Workout Graph
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