Simon Griffiths 7x500m/1:30r row
3,500
Meters
13:25.8
Time
1:55.1
Pace
239
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,103 |
| Overall Time | 23:55.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 134 |
March 09, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,500 | 1:55.1 | 229 | 1067 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | |
| r1,603 |
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Workout Graph
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